Why Bee Pollen Matters in Organic Honey
The pollen is a combination of the flower's nectar and bees' saliva. When bees pollinate, they carry the pollen from the flowers to their hives and turn it into honey. It is stored and fermented in the hive to become food for the colony. But over time, it transforms into what is known today as honey.

While pollen is a natural component in honey, it can still be destroyed through a process called pasteurisation. Pasteurisation applies high heat to honey to supposedly eliminate impurities like wax residue and dirt when bottled. However, doing so will significantly reduce the pollen count and the amount of natural nutrients found in honey.
Since organic honey doesn't go through pasteurisation, it contains more bee pollen and nutrients than mass-produced brands. So, now the question is, why is bee pollen important?
Bee pollen is essentially the source of honey's health benefits. The tiny pollen granules house the nutrients and minerals that give honey its antioxidants and antibacterial properties. That's why the higher the pollen count, the more beneficial the honey becomes. Here are some of the benefits bee pollen can offer you.
Contains impressive nutritional profile
Although the nutritional value of bee pollen varies from one plant to another, it still shows an impressive amount of various vitamins, minerals, enzymes, and amino acids. In some cases, bee pollen from specific raw organic honey types can have more than 250 active substances, with carbohydrates, protein, water, and fatty acids as the primary components.
Alleviates allergies
For decades, experts have believed that bee pollen can alleviate seasonal allergies like hay fever and common colds. By ingesting honey with a high pollen count, your body can build resistance against potential allergens, thereby reducing allergy symptoms.
One study shows that bee pollen can reduce mast cell activation. When activated, mast cells release chemicals that can trigger allergic reactions.
Contains anti-inflammatory properties
One of the nutrients in honey with high bee pollen concentration is antioxidants. Phenolic acids and flavonoids are antioxidant compounds found in pollen that can activate the inflammatory enzymes in your body. Once activated, the enzymes can aid in wound healing and infection prevention.
Heals your liver
Additionally, other antioxidant compounds can help with detoxifying your liver.
The liver is a vital organ responsible for breaking down and removing toxins from your bloodstream. However, when it's compromised through medicine intake, smoking, or excessive drinking, the liver may not function correctly.
Bee pollen aids in this aspect by healing the damages and boosting the liver’s antioxidant defenses to enhance its detoxifying functions.
Boosts immunity
Bee pollens have naturally strong antimicrobial properties that can boost your immune system and potentially destroy bacteria like Salmonella, E.coli, and Pseudomonas aeruginosa.
In some studies, researchers speculated that bee pollen could destroy prostate cancer cells, which in turn may be a stepping stone to help treat cancer in the future. However, further studies need to be conducted to ensure the accuracy of this claim.
Eases menopausal symptoms
Another benefit of bee pollen is its ability to ease painful and uncomfortable menstrual symptoms like hot flushes and night sweats. With regular consumption of honey with a high pollen count, women can experience lower menopausal symptoms, reduced irritability, better sleep, and less joint pain.
Improves metabolism
Organic honey Singapore also promotes bee pollen as a metabolism booster because it can improve your body’s nutrient absorption and utilisation. That said, your body can absorb nutrients like iron, vitamin C, calcium, flavonoids, and phosphorus at a faster rate, thereby speeding up the metabolism.
With this, it’s clear to see the essential role bee pollen plays in every honey product. So, buy your organic honey from Nature’s Glory’s wide selection.
Choose from honeydew, lemon, wilderness, and Manuka honey varieties. Every product is certified organic honey to provide optimal bee pollen count and maximum benefits.