The Top Benefits of Manuka Honey for Skin and Hair
You’ve probably heard a lot about the benefits of using honey for your skin. The most talked-about topical use for honey is its use in treating acne. But there are so many other benefits of using manuka honey as well. Honey is a natural antiseptic, and it has anti-inflammatory properties that can help treat acne and other skin problems by reducing redness and swelling. It can also help reduce the formation of blackheads and pimples. It contains minerals such as iron and calcium that are important for healthy hair growth, nails, teeth, and bones! Read on to learn more about the top benefits of using Manuka honey.
Help Treat Acne
Acne is probably one of the most common skin problems. It can occur at any age, but it’s most common during adolescence and young adulthood. It can be caused by changes in hormone levels, certain bacteria on your skin, or a combination of both. Honey is a natural antibiotic and anti-inflammatory that can help reduce the redness and swelling that can occur during a breakout and help prevent new acne from forming. It’s also high in antioxidants that can help neutralize stress hormones while also fighting harmful bacteria. Best of all, it doesn’t need to be paired with antibiotics or harsh chemicals to treat acne.
Contains B vitamins
Vitamin B12 is an important nutrient that’s often lacking in people with acne. B12 is responsible for healthy skin and increased sensitivity to pain. It also plays a significant role in the breakdown of sebum – the oil produced by your skin. Without the right amount of vitamin B12, the excess oil will harden into acne-causing clogs. Luckily, honey has high amounts of B vitamins that can help with acne. They can help reduce acne by decreasing skin inflammation and controlling excess sebum production. Although it’s true that acne can often be treated with antibiotics, it’s important to note that antibiotics won’t treat a person’s underlying problem. These drugs can often lead to more serious problems in the future, like antibiotic resistance.
Repair Damaged Hair
Honey is a great choice for treating damaged hair. It’s rich in minerals that can help restore and promote healthy hair growth, including iron, zinc, and manganese. These minerals can help promote hair growth, prevent hair loss, and strengthen hair against damage, including split ends. Iron plays a significant role in the production of oxygen in the body, which is essential for healthy hair growth. Zinc is a common mineral that’s found in many foods, including honey. It can help promote hair growth while also preventing hair loss.
May Help With Stretch Marks
Stretch marks are often caused by hormonal changes during pregnancy. They can occur on any part of the body, but they’re most common on the abdomen. Honey contains amino acids that can help repair skin and prevent stretch marks by increasing collagen and elastin production. Collagen is responsible for maintaining the structure of skin and elastin helps to return the skin to its original shape after stretching, preventing stretch marks from forming.
Contains Minerals and antioxidants
Honey is a great source of antioxidants, such as manganese and iron, that help to fight free radicals in the body. Free radicals are molecules within the environment that have the potential to cause damage to cells. Antioxidants are nutrients found in foods that can help reduce the amount of damage from free radicals, allowing your body to stay healthy and look youthful. Iron is a common mineral involved in oxygen transportation in the body, which is important for cellular energy production. It’s also important for healthy skin, hair, and teeth.
UV Protection
It’s important to protect your skin from the sun, especially when you’re spending a lot of time outdoors. Bad lighting can cause damage to your skin cells, making it prone to acne, wrinkles, and even skin cancer. Honey is great for protecting against UV rays because it contains antioxidants that can help reduce damage.
Where to Find Honey That's Good For Your Skin
Unfortunately, it’s not easy to find genuine manuka honey that’s good for your skin. However, a lot of honey on the market is from New Zealand. These are the top honey products for skin care because they’re highly antimicrobial and anti-inflammatory.
Where to Find Recipes for Using Honey for Your Skin
Honey is such a versatile ingredient, so don’t forget to try making your own skincare products with it! There are thousands of recipes online for using honey for your skin, and you can find many of them here. You can also try making honey face wipes to cleanse your face and restore the skin barrier – these will work wonders for your skin! You can even try making your own face mask – just mix honey with coconut oil and apply it to your face, and relax while it moisturizes your skin. Make sure to keep honey in the fridge, as it can become warm and runny and start to ferment if you leave it at room temperature. You can store honey in a jar with a lid, or you can create honey bags for easy access.
Summary
Manuka Honey is an amazing ingredient for your skincare. If you are looking for natural honey. You can find pure manuka honey in your local organic grocery in Singapore, or you can buy it online. Have it now, as it's one of the top topical benefits of honey and it's super easy to make at home!
