Switch to Organic: 5 Food Items you Need to Buy Organic in Singapore

The organic food scene in Singapore has grown exponentially in recent years. What used to be a fad in the niche market is slowly becoming the chosen lifestyle. Today, you can easily find and buy organic food in Singapore through supermarkets and online organic groceries. Moreover, these organic sources offer a wide selection of food products to meet the increasing demands of health-conscious and eco-friendly consumers. So, you can find just about any organic food you want.
But what makes organic food better? Do you have to buy all food organic? The next time you go grocery shopping, consider these factors so you can make well-informed decisions.

What Makes Organic Food Better?

Food is considered organic if it complies with the standards set by the Singapore Food Agency (SFA). In other words, food is considered organic if:
  • It’s produced naturally without any use of pesticides, synthetic fertilizers, and insecticides.
  • It’s not been processed or modified by using additives or synthetic products.
For meat and dairy products, the qualification for organic status goes as follows:
  • Livestock should have been given organic and GMO-free feed.
  • Livestock should not have been given growth hormones to allow faster growth.
When the food meet these requirements, the SFA issues an organic certificate to validate the products. But before they can get a certification, they need to go through a rigorous process with the SFA and pass the Codex guidelines.
The Codex guidelines are based on an international food standard established by the World Health Organization and the Food and Agriculture Organization of the United Nations.
With these regulations in place, you can rest assured that every organic food that you eat is safe and healthy for you. In addition, without pesticides or harmful chemicals, you intake more nutrients and antioxidants that conventionally-grown produce destroys.

What Food Items Should You Buy Organic?

Although there are incredible health benefits to buying organic, most people tend to shy away because of its high cost. If this is a concern for you, a good strategy is to select specific food items you need to buy organically and which ones you can buy conventionally.
When doing your groceries, switching to organic fruits and vegetables should be at the top of your list because their conventional counterparts tend to have the most exposure to pesticides and other chemicals.
Aside from produce, it's also important to buy organic meat in Singapore. Livestock, eggs, and dairy products generally make up most Singaporean’s daily diet, so by buying them organic, you can get more healthy fats into your system and limit the danger of ingesting antibiotics and other medications given to conventional livestock.

What are Organic Foods you can find at Nature's Glory Singapore?

Once you’ve made your list, it’s time to find an organic grocery Singapore. Nature’s Glory is an online organic store that offers a wide array of organic food items that have received a NASAA organic certificate, such as:

Nature’s Glory imports their strawberries from Australia and ensures that it’s fresh when delivered to you. As one of the top pesticide-contaminated fruits in the market, you should consider buying strawberries organically whenever possible.
Likewise, spinach tends to contain pesticide residue when bought commercially. It's found to have high concentrations of neurotoxins, which may harm your body when consumed in high amounts. As such, shop for organic spinach at Nature's Glory.
You can't go wrong with apples unless you buy them conventionally. Because of their thin peel, the pesticides used during conventional farming can seep through the flesh, contaminating the rest of your apple. To avoid this, it's recommended to go fully organic when shopping for apples.
A pear is a juicy and sweet fruit containing high levels of Vitamin A, C, and E. Like other fruits, pears give you incredible health benefits, which you can get completely when you buy organic.
Celeries are versatile as they blend well with several recipes and can even be used for healthy green juices. To ensure that you get all the nutrients you need, you should consider buying organic celery from now on.

Conclusion

Because organic foods are made widely available in Singapore, it’s not difficult to make the switch. However, if cost is the problem, you can start with buying small quantities of organic goods, prioritizing products most affected by pesticides. This way, you limit the amount of harmful chemicals you put in your body and ingest more nutrients and antioxidants.