Organic Food: Quick Facts
Below are some important facts you have to know about organic food:
1. Understanding the "Organic" Label
Organic food, basically, pertains to both raw and processed agricultural products that are 1) grown or farmed organically (i.e. cultivated without the use of genetic engineering, sewer sludge fertilizers, antibiotics, etc.) and 2) handled or processed in compliance with certain standards (i.e. must be free of synthetic additives and artificial ingredients, and must be segregated from "conventionally" produced or cultivated agricultural products).
2. What is an "Organically-Grown" Crop?
In order for agricultural produce to be classified as "organically-grown", they must first be grown in compliance with very specific standards. Fruits and vegetables must be grown without the use of synthetic fertilizers and pesticides.
3. Health Benefits of Organic Food
Consuming organic food reduces exposure to the aforementioned health risks. In addition to minimizing health risks, organic food also help improve overall health by increasing one’s daily intake of vitamins and minerals.
Source: 3 Quick Facts about Organic Food
