7 Effective Tips to Eat More Organic Food

The number of consumers buying organic foods is increasing over the years, whether it is due to worries about food safety, ecological concerns or the desire to eat less processed foods. In 2019 alone, the organic food sector in Singapore had total revenue of SGD 18.5 million, with an annual growth rate of four per cent between 2015 and 2019. It is estimated that the demand for organic foods will continue to increase in years to come.

Still, trying to incorporate organic foods into your diet can be challenging, especially for first-timers. Follow these eight simple tips to help you eat more organic foods.

Tip #1: Select Organic Versions of Vegetables and Fruits that Have no Protective Shell or Skin

Pesticides sprayed on crops will land on the fruits and vegetables’ skin. You can reduce your risk of pesticides exposure by peeling or discarding the skin or soak them in salt water for a few minutes.
Hence, prioritising organics food that does not have a protective peel or skin, such as greens, cherries, berries, pears, celeries, potatoes, tomatoes, and peppers, would save you a lot of time in food preparation.
In contrast, foods like mangoes, avocadoes, bananas, melons, pineapples, corn, onions and citrus have less priority as organic foods since they have a much thicker skin.

Tip #2: Check Local Grocery Shop for Organic Produce

In the past, most organic foods found in your neighbourhood health food shop came from small, local farms. However, as the market grew over the years, you can easily find organic foods produced by big, multinational companies sold in chain organic grocery in Singapore.

Tip #3: Have Them Delivered to Your Door

If you do not have time to buy organic foods at your local store, you can buy them from an online organic store Singapore and have them delivered directly to your doorstep. Some reputable organic food stores online, such as Nature’s Glory, offer a wide range of organic products, ranging from organic food to organic soap.
Opting for online organic grocery shopping Singapore will also help you save time and money from going for a local shop trip.

Tip #4: Consume According to Season

In the context of organic shopping for fruits and vegetables, you are more likely to find a better organic foods selection in season. They also tend to be cheaper during the season.

Tip #5: Watch Out For the Sales

Similar to non-organic foods, organic foods can go on sale. Leverage this opportunity and keep an eye out for the special sales and coupons, particularly if you are on a budget.
Another trick is to sign up for your favourite online organic store’s newsletter so you can receive their emails on promotions and sales as soon as they run them. Some stores offer a discount when you buy in bulk.

Tip #6: Buy Frozen Produce Instead of Fresh

Frozen fruits and vegetables are a great way to increase your organic foods intake. They also tend to be much cheaper than their fresh versions.

Tip #7: Eat at Home

Although the organic food market is getting popular in recent years, not many Singapore restaurants offer menus made of organic ingredients. Thus, it would be best if you made your own organic meal at home. Making homemade organic meals also allows you to control the quality of your organic ingredients.

Conclusion

Integrating organic foods into your diet can be tricky. You need to be strategic in which organic foods you buy, especially when you are on a budget. If possible, buy in bulk and shop in seasons and sales. Do not try to be perfect and start deciding on the options that fit best with your current circumstances and lifestyle.